Winter Workouts

Winter Workouts is the largest after school club which boasts a roster of over 60 students. Students have the opportunity to learn the importance of physical fitness and living a healthy lifestyle. Students are challenged in a boot-camp style environment which consists of vigorous calisthenics, strength training, and muscle endurance training exercises. It also serves as a physical fitness club for the rowing team and for non-rowers with a focus on cardiorespiratory endurance training and muscle strength and endurance exercises